Hoop Plus Course Mondays 7pm

Service Description

Hula Hooping is fun, fitness and a form of dance. This class is for hoopers who already know how to hoop on the waist and some basic tricks! We will be focusing on hoop dance and combining moves into a flow. If you are a beginner please see our Foundations course. Hoop Plus is suited to hoopers moving from beginner to intermediate. During the classes, we will cover how to warm up and do simple exercise drills with the hula hoop to boost hoop control and then work on hula hoop tricks. We will then put the tricks together into a simple choreography over the 6 weeks. You will also be introduced to exercises to help you understand and tap into your own individual hoop dance flow. Time: Mondays 7pm to 8pm starting on 11th of October Location: Brisbane Movement Academy - Warehouse 19, unit 8, 190 Station Road, Yeerongpilly Brisbane, QLD, Australia 4105 Benefits of hula hooping include: - Weight loss and toning - Self-esteem and confidence - Improved coordination and flexibility - Stress relief - Improves blood circulation What do you need? Only a water bottle, comfortable clothing and a smile! All hula hoops are provided to use in the class. If you would like to purchase a hula hoop for self-practice (which we recommend!) let us know and we can make you a handmade hula hoop perfect for your size. About your teacher: Kiera Blaney, a professional hula hoop performer and teacher, has been practicing this art form for over 5 years. Kiera shares her workshops around Brisbane and S.E QLD with youth and adults and performs for various events and festivals around Australia. Kiera is passionate about working with women and encouraging positive body image and self-esteem through hula hoop dance. Kiera works with organisations like Performers Without Borders and Kids Collective. Cost: $150 for 6 weeks To reserve your place and pay please book through our website. Places are limited. Please note: This course is non-refundable but name change is available. If a student misses a class there will be no refund however the student can re-take the same class in the next course (student can retake only one class per term if missed).

Contact Details